Nutrition meets muscle
Hit your macros.
Hit your lifts.
One app.
See what is left of today's calories and protein, cook healthy recipes that fit it, and log your workout with a rest timer. Free to start, for iPhone and Android.
Free. No card. One email when it launches. Privacy
Founding members get 3 months of Pro free at launch.
Why Macro&Muscle
Less juggling. More results.
You know what is left
Calories, protein, carbs and fat, so the next meal is an easy choice.
Targets that follow you
Every week they adjust to your weight trend, and tell you why.
Logging is quick
Scan a barcode, search, describe a meal, or type your own recipe.
One app, not three
Food, training and progress in one place, with nothing to juggle.
Usually in separate apps
- A calorie tracker
- A place for recipes
- A workout log
- An exercise library
- A rest timer
- A spreadsheet for your trend
In Macro&Muscle
- All of it, together
- Recipes fitted to what is left
- Your plan feeds your training
- Carbs follow your training days
- One weekly check-in
- One account, any phone
How it works
Set your goal
Targets from your body.
Eat and log
Recipes that fit.
Train
Sets, rest, progress.
Adapt
Targets follow your trend.
Try it
Log a meal. Watch your day change.
Tap a meal
An example day with a target of 2,645 kcal. Not your data.
Eat
See what is left for the day, then finish it.
Your calories and macros, so the next meal is an easy choice.
- Calories leftA clear view of your day.
- 244 healthy recipesRebalanced to what is left.
- Log your waySearch, scan, describe or type.
- A budget that bendsPlan a bigger day. The week still fits.
Healthy recipes
244 recipes, rebalanced to what is left.
Dishes that fit the macros you have left.
- Filter fastMeal, region, vegan, high protein.
- Closest fitHonest about any gap.
- Every cuisineMiddle Eastern, Indian, Japanese and more.
Dish images are illustrations of the finished recipes.
Log it your way
Four ways to log a meal.
Search, scan, describe, or type your own recipe.
Train
A workout log that keeps up with your sets.
Log sets fast. The timer and last weights are right there.
- Fast set loggingWarm-ups, drop sets, supersets.
- Rest timerNotifies you when locked.
- 896 exercises238 with video.
- Your gym42 machines, easy swaps.
Exercise library
896 exercises. A few to start.
Training, at a glance
Built for the way you lift.
Sets, plates, rest and the next weight.
Illustrations.
Programs
Five questions. A weekly plan.
Five questions build your weekly plan.
- Your days2 to 6 days, 30 to 75 minutes.
- Swap anythingOne tap.
- The next weightSuggested for each lift.
Progress
Your trend tells the truth. Your targets follow it.
Your trend tells the truth. Your targets follow it.
- Weight trendWith a goal and a streak.
- Weekly check-inNew targets, with reasons.
- Training chartsSets per muscle, strength trend.
- CardioCalories as an honest range.
Everything in the app
Every feature, in one place.
Food, training and progress together.
Food EAT
Targets built for you
From your goal and body.
Diet styles
Balanced, keto, plant-based, more.
Today at a glance
Calories and macros left.
244 healthy recipes
Fit to what is left.
7,400+ foods
Real USDA data.
Barcode scan
Camera or typed number.
Describe a mealPRO
A calorie range.
Your own recipes
Type ingredients, log by grams.
Weekly budget
Plan a bigger day.
Copy meals
Repeat yesterday in a tap.
Training TRAIN
Workout log
Weight, reps, reps in reserve.
Rest timer
Runs and notifies you.
Plate calculator
What to load each side.
896 exercises
238 with video.
Your gym
Home, full gym, your own.
Smart swaps
Machine busy? Swap.
Build my programPRO
Five questions, a weekly plan.
Routines
Save the sessions you repeat.
Cardio
Calories as an estimated range.
Food meets trainingPRO
Carbs and snacks that fit.
Progress and you YOU
Weight trend
Goal weight and streak.
Weekly check-inPRO
New targets, with reasons.
Progress chartsPRO
Sets per muscle, strength.
Your data
Export or delete it.
kg or lb
Both shown, always.
Light and dark
Follows your phone.
Sign in with a link
No password.
Hide the numbers
If numbers are not for you.
The app
Real screens from the app.
Black, white and grey. Nothing in the way of the numbers.
Free and Pro
Start free. Add Pro when you want more.
The everyday tools are free. Pro adds the smart extras. Prices appear in the App Store and Google Play when the app launches.
Free
Everything you need to track and train.
- Food logging, food search and barcode scanning
- Your daily targets
- All 244 recipes
- Up to 5 of your own recipes
- Workout logging and the exercise library
- Up to 3 routines
- Workout history and records
- Cardio logging
Pro
Everything in Free, plus:
- Describe a meal and get a calorie range
- The weekly check-in with new targets
- Unlimited recipes of your own
- The smart program with suggested weights
- Training-day carbs and the pre-workout snack
- Full progress charts
- Unlimited routines
Plans and prices may change before launch.
The founding list
Be first in. Start with Pro.
- 3 months of Pro freeFor founding members, when the app launches.
- First to try itOne email when it is in the store. Nothing else.
- Free to start, alwaysFood logging, all recipes and workout logging are free.
Join the waitlist
No card. Leave any time. We use your email only to tell you about the launch.
- Cancel Pro any time in the store
- Export or delete your data from Settings
Questions
Good questions.
Is it really free to start?
Yes. Food logging, food search, barcode scanning, your targets, all the recipes and workout logging are free. Pro adds the smart extras.
Do I have to log every single meal?
No. Mark a day as partly logged and it is left out of the weekly check-in, so one busy day does not spoil your targets.
What does Pro cost?
Prices are set in the App Store and Google Play when the app launches. Founding members on the waitlist get 3 months of Pro free.
When can I get it?
Macro&Muscle is coming soon to iPhone and Android.
Is it medical advice?
No. Macro&Muscle gives estimates for food and training. It is not medical advice and not allergy advice. Talk to a doctor before you change your diet or start an exercise programme, and check every ingredient and label if you have an allergy.
Do I need an account?
Yes. You sign in with an emailed link, with no password to remember. Your meals, weigh-ins, recipes and workouts are saved to your account so they are there on any phone.
What happens to my data?
We do not sell your data and we do not show ads. You can export everything as a spreadsheet file, or delete your account and data yourself from Settings. Read the privacy policy or see how to delete your account.
Does it work in pounds as well as kilograms?
Yes. Every weight shows both units, with your chosen one first. Switching never changes a saved workout.
What is free and what is Pro?
Logging, food search, barcode scanning, your targets, all the recipes, workout logging and the exercise library are free. Pro adds describing a meal, the weekly check-in, the smart program, training-day carbs, full progress charts and no limits on your own recipes and routines.
Your day. Your lifts. One app.
Join the waitlist and be first to know.
Free. No card. One email when it launches.